In most cases, libido and potency increase for recovery accept to use a special medicines and dietary supplements, traditional medicine as well as stimulant drugs. Moreover, such a treatment proposes changing a habitual lifestyle. In exceptional cases hormone therapy. But this is quite rare. This type of therapy that requires the use of artificial testosterone. These types of drugs are dissolved are manufactured as needles, capsules, ointments, and implants.
Factors adversely affecting erectile in older men
All depends on the amount of testosterone men's health. If an amount is insufficient in the body, sexual activity, erectile function men reduced the problem begins. Therefore reduction of the life of men in old age is largely due to testosterone. If a person systematically use, drinking alcohol, using drugs. and lead a sedentary lifestyle, this is the future of life in a bad light.
Other reasons to reduce male power:
- The bacteria that causes prostatitis may be the result of impotence. This may be the result of a different problem that the prostate gland or with prostate cancer.
- If a person has excess weight and improper nutrition if you have problems, use it systematically, greasy, sugary foods, issue is sharp, testosterone is significantly reduced. In these conditions occurs and a favorable environment, development, impotence.
- Potency decreases, in this case, often stress, emotional tension.
- If you have sexually transmitted diseases: gonorrhea, candidiasis, chlamydia, syphilis, and more. Disease in the elderly carries more data, it's not that easy, he's young and many times affects the potency.
- If a guy increased blood sugar, you may experience the same problems with potency.
- Impotence can occur diseases of the thyroid gland and the heart.
In addition, the loss of libido in men after the age of 60 may be the result of the continuous intake of anabolic steroids and any drug.
The preventive power of exercise to improve men over the age of 60
Enhancer for men over the age of 60 and offers exercise classes you can get positively affecting the heart muscles (cardiovascular). This may be light jogging, fitness, on-site badminton, tennis, and much more. It's not treatment, completely is a drug. In your life, male, 60, 70 and 80 years of sports available for energy-related forget about erection problems. Sport course constantly balance the circulation of blood male genital organs. Systematic exercise, to raise the level of testosterone, men easily.
Techniques to increase the potency of exercise:
- Every man between the ages of 60 and reaching to perform Kegel a complex ideal in a systematic manner. They help eliminate the blood pelvic organs internship. Some exercises including penis Kegel dr Nov. For example, the voltage of the penis during erection is considered to be a very good exercise Nov. You must be a member ... "bounce". The following workouts are made during urination of the captured jet of urine at a time. This lesson will help to reinforce the issues that are important to risk and will decrease significantly in the future with the potency of Nov. Another penis exercise is a very appropriate Nov, providing at any time to accomplish this. Exercise of the pelvic floor muscles, which means the compression, about 30 seconds. After that, it relaxes them, and then re-Willies. Repeat the exercise.three times a day.
- Yoga sessions are also beneficial potency. There are specially designed for men exercise, yoga, step-up erectile function. You are able to exercise correctly, increase sexual stamina, increase body strength and endurance.
- Aerobic exercise. After 60 years of age shows such physical activity not all men, but, of urology at the front desk to buy is a good sport. This is normal in the fresh air walking and jogging, on-site volleyball, football, aerobics and other water sports.
- Sex is just whatever is necessary to avoid that "male" it's a disease. The strength of a good state, due to a large extent in the field of exercise and regular sex life. Optionally, you can sex every day. Enough for ten days at a time.
- Before you begin any balloon and decoctions for the treatment, you are advised to examine the oil composition medications and don't overdo it, use them.
Power back diet
Some rules to do a correct diet that must be adhered to:
- Eat protein foods necessarily. Try to eliminate the need to oily and junk food from the menu;
- You must limit no more than 6 grams of salt a day. Because of its high content looks very bad food consumption of body fluid;
- A weak erectile function for men is recommended Yesil food more vegetables and fruits;
- Don't neglect the products with high potassium and magnesium;
- Not bad, strong drinks (black tea, coffee). You can change all this herbs and teas freshly squeezed fruit juices;
- It is recommended that you minimize alcohol. Suitable a small amount of natural red wine.
If to observe these simple recommendations, you can save power and even into adulthood to enjoy sex for many more years. Most importantly, faith in yourself and their strength, and physician recommendations to perform regularly, to be outdoors more often and less tense. You must be healthy.