Prevention of prostatitis at home

Today we will talk about the prevention of prostatitis in men, what drugs and folk remedies can be used, vitamins and proper diets.

Briefly about the causes of the disease

Prostatitis or inflammation of the prostate gland can be caused by infectious and non-infectious factors.

In the first case we are talking about bacteria and rarely about viruses. In the second - stagnation of blood and secretions in the prostate gland.

Following the above, prostatitis prevention will have two goals:

1. Implement measures to prevent congestion in the prostate gland.
2. Protection against infection.

Prevent stagnation

Prophylaxis of prostatitis includes a wide range of therapeutic and prophylactic measures that not only prevent prostatitis, but also improve the quality of life of a man, prolong his life.

Consider the four main sources of male sexual health:

1. Lifestyle;
2. Prophylactic drugs: herbal complexes and vitamins;
3. Folk remedies;
4. Exercise.

Lifestyle

How we live, what we eat and what we do has a direct impact on our health.

There are things that are difficult to change, such as where we live.

In today's city, the air and environment are so dirty that they pose a direct threat to our health.

Therefore, the first step in the prevention of any disease will be the transition to more favorable living conditions. Of course, this is also the most difficult moment.

If this seems impossible, then you should strictly follow the other basics of men's health.

We will include sex here. It doesn't matter how you do it, the main thing is that the prostate is emptied regularly and at the same time you do not become infected with anything.

Nutrition

Prostatitis prevention and proper nutrition are inseparable.

How is nutrition related to the prostate? The prostate appears to be at the base of the body, and the mouth and stomach are taller.

Prostate health is affected by the body's water-salt balance, the strength of blood flow, and the condition of blood vessel walls.

Food directly affects all of this and can both improve prostate health and worsen it.

The term 'healthy eating' refers to the consumption of foods of natural origin, without the addition of artificial additives (preservatives, colors, 'vegetable fats').

Keep in mind that this is not enough to eat healthy. Unfortunately, what pleases our taste buds is often harmful to the stomach.

We are used to eating spicy, salty and spicy food, completely forgetting the taste of the food without any taste enhancers. But the natural taste is pleasant.

For the health of the prostate and the whole body it is necessary to get used to eating lightly salted food, which is not present, or there are very small amounts of hot spices, pepper.

Forget that there is mayonnaise by replacing it with vegetable oil. Forget about fast food, burgers, snacks.

More vegetables, more fruits, less fatty meats. And everything will be fine.

Ideally, if you know your daily calorie intake and stick to it when choosing the right foods. Then you will not have extra pounds, and the body will stay young longer.

Water - drink as much fluid as you want. To do this, place a glass of water on your desk or next to where you are sitting.

You won't notice how quickly this cup will empty. Now remember how rarely do you go to fetch water? A paradox.

Water should be close, then you will drink as much as you need. By the way, water is drunk in sips much better than in one sip. It has been proven that drinking the daily intake of water in several stages is much more difficult than drinking during the day.

Hardening

In this case, we strengthen the immune system and increase blood flow to the body.

The effect of hardening procedures on the prostate is very positive.

Stimulates internal blood circulation, eliminates stagnation inside the gland, increases mood.

Therefore, hardening is also included in a healthy lifestyle.

Exercise and activity

Exercise is the key to a long and healthy life. Driving blood through the body is a prerequisite for our well-being, it is the main condition for the prevention of prostatitis.

Due to the stagnation of the blood and the accumulation of calories, most age-related diseases, overweight, fatigue and lethargy of the whole body occur.

We will look at special exercises for prostatitis a little later, now we will give some general tips:

• Take a walk every day! Someone says you have to travel at least 8 km a day. We believe that this is a lot and not everyone will master such a marathon. Therefore, we will reduce this figure by half. The main thing is that you walk. If your legs hurt, the more you have to walk. Better with special sticks.
• Walk fast or run several times a week.
• Visit saunas and baths. With caution and without bigotry, if required by doctors. Everything is good in moderation.
• Remember that it's not the number of kilometers traveled in a day that matters, it's the regularity. Who has experienced more - a beginner, tired on the third day of walking or a person who walks around the park every day?

Prophylactic drugs

nutritional supplements

Keep in mind that drugs containing herbal ingredients or extracts from bovine prostate are used for prevention.

The action of such drugs is aimed at stimulating the work of the human prostate, eliminating stagnation and increasing the production of fluid secretion.

Prophylactics are available in the form of rectal suppositories, microclyster solutions and oral tablets.

Vitamins

Let's briefly note what a vitamin is needed for:

• Vitamin A - prevention of prostate adenoma;
• Vitamin D - its deficiency in men over 55 simply obliges them to use it additionally. Improves the functioning of the circulatory system, normalizes blood flow;
• Vitamin E and K - reduce the risk of prostate cancer.

Such vitamins are not only able to provide prevention of prostatitis, but also to cure a chronic abacterial process that has not yet begun.

Prostate inflammation medications are not recommended for use alone.

These are not dietary supplements, so their use can adversely affect the body.

Please understand this and consult a urologist.

Folk remedies for prevention

Traditional medicine is more suitable for the prevention of diseases and pathological conditions.

Pumpkin seeds should be eaten raw every day. Enough 25-30 seeds a day half an hour before meals.

Can be used in combination with honey: 500 grams of pumpkin seeds should be crushed and mixed with 200 grams of honey. We roll balls of the obtained porridge and eat 1-2 balls a day. We recommend dissolving.

Hazelnut bark and leaves - you need to cook for 15-40 minutes (the bark is longer, the leaves are smaller), drink a glass of broth during the day on an empty stomach.

Chestnut shells can be brewed and drunk as tea. The inside of the chestnuts should be boiled.

Elderberry juice can be drunk before meals in the amount of one tablespoon, after drinking a glass of water.

Propolis and honey are excellent drugs for the prevention of inflammation of the prostate. Consume them with food.

Greens are considered very good for prostate health: parsley, dill. Ginger root, boiled in boiling water, can be added to tea 1-2 teaspoons.

Massage and exercises

Massage

Before we talk about exercise, we note that transrectal prostate massage is good for prostate health. For prevention, one such massage for 2-3 minutes is enough.

In order not to suffer alone, buy a special prostate massager in sex salons or pharmacies. Or regularly, once a month, visit the specialist who is best suited for the massage.

Exercises

Prostate health requires specific exercises. There is a Kegel complex aimed at contracting the internal muscles of the pelvis.

This complex is used more often by men to prolong sexual intercourse than as prostate prophylaxis.

The bottom line is simple: you need to tense and relax the perineum muscles up to 30-45 times in one set.

Excessive enthusiasm is fraught with rectal prolapse, unwanted bowel movements and the appearance of an inguinal hernia.

The following is a list of exercises that use the internal pelvic muscles:

1. Stand with legs together, arms out to the side. Try to breathe so that as you inhale, your pelvis moves back and there is tension inside. Relax as you exhale. Repeat this exercise 10-15 times slowly and without pulling.
2. Lie on the floor with your back together, legs together, hands resting on the floor at the level of your lower back. Raise your legs 10-15 times perpendicular to the floor and lower back. The exercise is done smoothly and without pulling.
3. Stand in a supine position, as with push-ups, raise your pelvis as high as possible, then lower it to the floor. Repeat 10-15 times. This exercise is practiced by yogis to open the sexual chakra and stimulate male strength.
4. Stand with your arms hanging freely around your hips. Imagine that you really want to use the toilet, but you still have to last a long time. Strain as if you want to keep everything to yourself. Relax. This is an analogue of the Kegel complex.

Protection against infection

This element of preventive measures implies taking measures to prevent and spread diseases, mainly sexually transmitted diseases.

PDDs are a number of diseases, the predominant mode of transmission being through the mucous membranes of the genitals from one person to another.

The culprit of the inflammatory process in such cases are bacteria and viruses that lead an extremely parasitic lifestyle in the cells of the host.

Along with prostatitis, these microorganisms cause infertility in men and women, inflammation of the upper and lower urinary tract and individual "floors" of the reproductive system.

To avoid sexually transmitted diseases, follow these guidelines:

• Protective sex, careful choice of sexual partner. Avoid indiscriminate sex, do not be like animals. Such pleasure can end your future life.
• Before you start a close relationship, you and your partner should be tested for sexually transmitted diseases. This is a useful investment that will protect you from unknown infections and add confidence to your relationship.
• The infection can be obtained not only by classical methods of sex, but also by everyone else. At first glance, harmless entertainment - oral sex, can end in a sexual illness for a man if a woman practices similar things with other partners. The mucous membrane of the mouth is an excellent carrier of the microbial agent.
• If you have unprotected intercourse (no matter what), use genital antiseptics, carefully treating the lining of the penis and adjacent skin areas, you should also pour the drug into the urethra for a few minutes. This is not a guarantee of safety, but the risks of the disease are reduced several times.

Thus, attention to sex, selectivity and fidelity is a guarantee of male sexual health.

Prostatitis prevention is the key to your men's health. Everyone knows that this is both self-confidence and good mood, the absence of an inferiority complex. This is a long and happy life.

Prostatitis is not easy to avoid, but it is possible. How you spend your old age is up to you. If you are careless with your body, lead a wrong lifestyle, old age will come to you at the age of 30.