Some of the most common diseases affecting the male reproductive system are prostate adenoma and prostatitis. The second is an inflammatory process that takes place in the tissues of the prostate gland, respectively the first is a tumor that forms in this organ.
These are problems that are diagnosed quite actively in men. But everyone knows that proper nutrition can protect against many diseases, as well as become one of the components of the healing process. Thus, a significant role in the treatment of this disease plays a diet in prostatitis and prostate adenoma. With its help the healing process is more active and takes less time.
The essence of such a diet
No one would argue that food is both healing and crippling. For this reason, when pathological changes are found in the patient's body, the doctor most often prescribes restrictions on a number of foods consumed. Such a diet is designed to help the male body fight the disease that affects the prostate gland.
It is selected for each patient individually, taking into account the severity of the pathology, his general condition and anamnesis, as well as taste preferences. At the same time, it has been proven in practice that it will not be possible to recover without changing the diet and balance of nutrition.
Food at least should not worsen the state of health, at best - to become one of the elements of the healing process. Therefore, the essence of the diet in prostatitis and prostate adenoma is to alleviate the patient's condition.
If a person wants to recover, he must comply with the restrictions. "Proper" nutrition slows down the development of pathology and increases the chances of faster healing.
Particular attention is paid to products containing a high percentage of selenium (Se) and zinc (Zn), which have a beneficial effect on the tumor, reducing its size. During treatment, the patient should take 25 mg of zinc during the day, as well as at least 5 μg of selenium.
The products contain a large amount of zinc:
- Seafood: oysters, mussels, shrimp.
- Red meat, mostly lamb and lean beef. Wheat germ and bran.
- Buckwheat.
- Watermelon and pumpkin seeds
- Chocolate and cocoa powder.
- Beef liver.
- Sesame.
- Peas.
- Egg yolks.
- Mushrooms.
The second important element, selenium, is found in the following foods:
- Pork and beef liver.
- Rice, barley, buckwheat and oats.
- Octopus meat.
- Egg
- Beans and lentils.
- Seaweed.
- Pistachio.
- Peas.
- Mussels and shrimps.
- Olive oil.
Also, do not forget about vitamin E, which increases the effective absorption of selenium. It should be borne in mind that the body absorbs only part (in the best case - half) of the trace elements in its composition.
As the study shows, the main cause (catalyst) of adenoma is hormonal imbalance, which worsens over the years. With age, the amount of testosterone decreases and at the same time the concentration of estradiol increases. Also, the appearance and growth of the tumor is influenced by the increase in the amount of adipose tissue. It follows that one way to prevent adenoma should be to control body weight.
In addition, you need to constantly take care of bowel cleansing. Therefore, diet should be associated with solving this problem. But before you start sticking to it, you need to research the list of foods you can and can't eat.
What else is important?
Drinking fluids during meals and just before bedtime is not recommended. Otherwise, the digestive process deteriorates and at the same time increases the nocturnal load of the urinary system. Water and beverages should be consumed between meals or one hour after a meal.
It is necessary to maintain a balanced diet for adenoma and prostatitis and a variety of foods. Protein foods should predominate. The fat content is allowed, but not more than 30%. In principle, these should be vegetable fats.
Don't overeat at night. You need to monitor your weight, avoid overeating and gaining extra pounds.
Causes that stimulate the development of the problem
The main causes are hormonal changes and infections. Consumed food can also contribute to the development of such pathology.
If the disease has progressed to a chronic stage, then you will have to constantly adhere to these recommendations, because if the regime is violated, it can provoke an exacerbation. The basic principle of the diet in chronic prostatitis and prostate adenoma is that the food should be light, quickly digestible. The other principles of this diet, as well as the list of "useful" and "harmful" products are listed above.
After adenoma removal surgery
With a certain clinical picture, doctors can raise the issue of excision of the adenoma. After the operation, the patient undergoes rehabilitation, part of which is the diet after the operation for prostate adenoma.
Its main principle is the predominance of vegetables, protein foods and fruits, fat reduction, especially animal. Vegetable fats should be preferred, which provide the body with the necessary substances for normal functioning.
The high level of plant proteins in the diet has a beneficial effect on the body and this seriously reduces the risk of developing cancer.
The largest (or completely excluded) restriction affects products such as:
- Coarse fibers.
- Foods that contain dyes, food additives, preservatives and flavorings.
- High-calorie dishes with a high percentage of animal fat.
- Fried, spicy and overly spicy foods.
- Smoked meat and pickles.
- Carbonated and caffeinated beverages.
- Alcohol.
The central part of the diet for prostate adenoma in men should be vegetables and fruits full of vitamins, fiber, trace elements that activate the digestive process and prevent stagnation in the pelvic organs.
As mentioned above, do not neglect the level of bowel function. In addition to eliminating foods that provoke flatulence and can "fix stools", you should also reconsider your diet: it should be taken in small portions, but the number of meals should be increased. This will keep your digestive tract toned, encouraging more active production of gastric juice, which can help prevent constipation.
In the postoperative period, the body mass appears prunes, boiled beets, fermented dairy products, dried apricots, carrots, cereals and other dishes that have a mild laxative effect.
The diet after BPH should be as follows. In order to shorten the postoperative recovery period, it is necessary to reduce the load on the digestive and genitourinary systems. A balanced diet increases the body's immune status, which allows it to fight disease more effectively and activate hidden reserves for faster recovery.
Diet menu for prostatitis and adenoma
Must comply with the product instructions above. When the disease worsens, you should switch to eating small portions. The daily diet should be divided into four to six meals. The diet menu for prostatitis in men should consist of simple and healthy meals.
Below is a daily meal plan. So, a diet for prostatitis for a week may consist of the following menu.
First day
Breakfast:
- Oatmeal.
- Fruit jam.
- Decaffeinated tea.
Snack: Banana (medium).
Lunch:
- Post vegetable soup.
- Mashed potatoes.
- Chicken breasts in sweet and sour sauce.
- Dried fruit compote.
Snack: raspberry jelly.
Dinner:
- Boiled squid.
- Stewed cabbage.
Before going to bed - yogurt.
Day two
Breakfast:
- Mass of cottage cheese.
- Fruit and berry jelly.
- Snack: A handful of nuts.
Dinner:
- Soup made in light vegetable broth.
- Boiled fish.
- Salad - any choice of vegetables (fresh).
- Green tea.
Snack: apple baked with cinnamon and honey.
Dinner:
- Rabbit baked in sour cream.
- Carrot salad with beets.
Before going to bed: milk (glass).
Day three
Breakfast:
- Barley porridge.
- Raw carrot salad.
- Fruit juice.
Snack: Pumpkin baked with apple.
Lunch:
- Fresh salad of herbs and vegetables.
- Midi.
- Boiled asparagus.
- Mineral water without gas (glass).
Afternoon snack: fruit salad.
Dinner:
- Fish stew.
- Baked potatoes.
- Fresh cucumber.
bedtime: Natural yogurt.
Day four
Breakfast:
- Boiled egg.
- Buckwheat porridge.
- Take jelly.
Snack: Apples.
Lunch:
- Ear.
- Chicken stew.
- Cabbage cutlets.
- Herbal tea.
Snack: fresh apples.
Dinner:
- Roast chicken in orange sauce.
- Fresh vegetable salad.
Before going to bed: fermented baked milk (glass).
Fifth day
Breakfast:
- Boiled rice.
- Soft boiled boiled egg.
- Fresh fruit.
Snack: Banana dessert.
Lunch:
- Vegetarian borsch.
- Fish roasted on a vegetable pillow.
- Lettuce.
- Dried fruit compote.
Afternoon snack: fruit sorbet.
Dinner:
- Squid stuffed with rice.
- Any vegetable salad.
Before going to bed: kefir (cup).
sixth day
Breakfast:
- Corn porridge.
- Piece of hard cheese (fat-free).
- Herbal tea.
Snack: Pear dessert.
Lunch:
- Spaghetti or any cooked al dente.
- Meat medallions on a vegetable pillow.
- Fresh cherry tomatoes.
- Fresh fruit compote.
Snack: cottage cheese with sour cream and raisins.
Dinner:
- Pumpkin stuffed with vegetables and meat.
- Fresh cabbage salad.
Before going to bed: milk (glass).
Seventh day
Breakfast:
- Pearl barley porridge with carrots and onions.
- Vegetable salad.
- Green tea.
Snack: A handful of nuts (whatever).
Lunch:
- Mushroom puree.
- Dark bread toast.
- Fresh juice.
Snack: Take a pie.
Dinner:
- Roasted fish in foil.
- Vinaigrette.
- Fresh tomatoes.
Before going to bed: kefir (cup).
How to prepare meals for such a diet?
Below are some recipes for men with BPH diet.
As you can see, they are easy to make at home.
Stuffed poultry fillet
To prepare this dish, you will need the following:
- Chicken or turkey, fillet - 500-750 grams.
- Rice - half a cup.
- One carrot (medium size).
- Bulbs - 1-2 pieces.
- Garlic - 5-6 teeth.
- Tomato juice - 0, 5 liters.
- Allspice - a little.
- Salt of your choice (but remember that the diet for prostatitis and BPH requires restriction of this product).
- Basil and other herbs (can be dried).
- Any vegetable oil.
Chicken or turkey fillets should be cut lengthwise. Depending on its thickness, you can get two to three thin slices. If it cannot be cut thinly, the thick sections should be lightly beaten with a kitchen hammer or rolling pin.
Peel the carrots and cut them into thin strips and the onion into half rings. Peel the garlic and cut the cloves with a knife.
The rice should be washed thoroughly with a few portions of water, boiled until soft, lightly kept under the lid, then discarded in a colander and allowed to drain excess liquid. Then add onions, carrots, garlic, basil, pepper and salt to it. Mix everything well.
Place some ground rice on the fillet slices in the middle and wrap them in envelopes. To ensure that they do not fall apart during further processing, they must be secured with a toothpick or tied with floss.
Pour some water into a large saucepan and bring to a boil. Add tomato juice, vegetable oil and onion there. Fry the fillet bags on all sides in a pan in a small amount of oil. The fire must be quite intense. The meat must have a crust that protects it from drying out and keeps it juicy. Do not overcook it: nutrition in prostatitis and prostate adenoma should be light.
After frying, place the stuffed fillets in a saucepan with the marinade and simmer until soft. Remove floss or toothpicks before serving.
pike roasted with lemon and herbs
You need the following components:
- Pike fillet - 400 grams.
- Grind bread crumbs - one teaspoon.
- Dill - a bunch.
- Lemon is something.
- Vegetable oil - three tablespoons.
- Salt of your choice.
Remove all bones from the fish, rinse and dry with a kitchen towel. Prepare the marinade: mix biscuits, oil and salt. Add finely chopped dill. Spread the fish fillets with this mixture.
Transfer the fish to a greased baking tray. In an oven preheated to 180 degrees, cook the fillets for about 15 minutes. It can be served on the table on lettuce leaves.